PDF⋙ Workouts in a Binder for Indoor Cycling by Wes Hobson, Dirk Friel

Workouts in a Binder for Indoor Cycling by Wes Hobson, Dirk Friel

Workouts in a Binder for Indoor Cycling

Workouts in a Binder for Indoor Cycling by Wes Hobson, Dirk Friel PDF, ePub eBook D0wnl0ad

Indoor workouts on trainers and spin bikes are great opportunities to isolate weaknesses, work on drills, and more closely measure performance, but the preset courses of a stationary bike can quickly become boring. These spiral-bound, sweat proof workouts enable cyclists and triathletes to choose workouts geared toward their personal objectives, making indoor rides more interesting and productive. Each workout allows the athlete to use heart rate zones, perceived exertion, power levels, or a combination of methods to track performance and improve skills. The workouts are categorized by objective: endurance, force, speed skills, muscular endurance, anaerobic endurance, or power. The book can be used in conjunction with training plans for both triathlon and cycling and is the perfect solution for days when inclement weather threatens to cancel a ride.


From reader reviews:

Lucia Morrone:

What do you concentrate on book? It is just for students because they're still students or this for all people in the world, the actual best subject for that? Merely you can be answered for that problem above. Every person has diverse personality and hobby for every single other. Don't to be obligated someone or something that they don't wish do that. You must know how great and important the book Workouts in a Binder for Indoor Cycling. All type of book would you see on many sources. You can look for the internet resources or other social media.


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Gary Carter:

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