PDF⋙ Yoga as Medicine: The Yogic Prescription for Health and Healing by Yoga Journal, Timothy McCall

Yoga as Medicine: The Yogic Prescription for Health and Healing by Yoga Journal, Timothy McCall

Yoga as Medicine: The Yogic Prescription for Health and Healing

Yoga as Medicine: The Yogic Prescription for Health and Healing by Yoga Journal, Timothy McCall PDF, ePub eBook D0wnl0ad

The definitive book of yoga therapy, this groundbreaking work comes to you from the medical editor of the country’s premier yoga magazine, who is both a practicing yogi and a Western-trained physician.

Beginning with an overview of the history and science of yoga, Dr. McCall describes the many different techniques in the yoga tool kit; explains what yoga does and who can benefit from it (virtually everyone!); and provides lavishly illustrated and minutely detailed instructions on starting a yoga practice geared to your fitness level and your health status. Yoga as Medicine offers a wealth of practical information, including how to:

•Utilize yogic tools, including postures, breathing techniques, and meditation, for both prevention and healing of illness

•Master the art of becoming more in tune with your body

•Communicate more effectively with your doctor

•Adopt therapeutic yoga practices as either an alternative or a complement to surgery and to expensive, sometimes dangerous medications

•Practice safely

Find an instructor and a style of yoga that are right for you. With twenty chapters devoted to the work of individual master teachers, including such well-known figures as Patricia Walden, John Friend, and Rodney Yee, Yoga as Medicine shows how these experts have applied the wisdom of this ancient holistic practice to twenty different conditions, ranging from arthritis to chronic fatigue, depression, heart disease, HIV/AIDS, infertility, insomnia, multiple sclerosis, and obesity. Defining yoga as “a systematic technology to improve the body, understand the mind, and free the spirit,“ Dr. McCall shows the way to a path that can truly alter your life.

An indispensable guide for the millions who now practice yoga or would like to begin, as well as for yoga teachers, body workers, doctors, nurses, and other health professionals.

From reader reviews:

William Copeland:

The publication with title Yoga as Medicine: The Yogic Prescription for Health and Healing posesses a lot of information that you can discover it. You can get a lot of advantage after read this book. This specific book exist new information the information that exist in this reserve represented the condition of the world now. That is important to yo7u to be aware of how the improvement of the world. This particular book will bring you with new era of the syndication. You can read the e-book with your smart phone, so you can read this anywhere you want.


Laura McCallum:

Yoga as Medicine: The Yogic Prescription for Health and Healing can be one of your starter books that are good idea. All of us recommend that straight away because this guide has good vocabulary that can increase your knowledge in vocabulary, easy to understand, bit entertaining but delivering the information. The article writer giving his/her effort to get every word into enjoyment arrangement in writing Yoga as Medicine: The Yogic Prescription for Health and Healing nevertheless doesn't forget the main stage, giving the reader the hottest along with based confirm resource details that maybe you can be among it. This great information can certainly drawn you into new stage of crucial imagining.


Cheri Adamo:

What is your hobby? Have you heard which question when you got scholars? We believe that that query was given by teacher for their students. Many kinds of hobby, Every person has different hobby. And also you know that little person such as reading or as reading through become their hobby. You need to understand that reading is very important along with book as to be the issue. Book is important thing to include you knowledge, except your current teacher or lecturer. You get good news or update concerning something by book. Numerous books that can you choose to use be your object. One of them is actually Yoga as Medicine: The Yogic Prescription for Health and Healing.




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